The Low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.
Green leafy salad with avocado and kale!
All green leafy vegetables have few calories, yet are full of nutrients. If appropriately prepared (raw or mildly cooked), they will bring amazing health benefits to your body. Anti-aging, anti-inflammatory, anti-cancer, are only a small …
