Chin-ups are a compound exercise that primarily target the muscles in your upper body, particularly the biceps and the muscles Read more
The EZ Bar Preacher Curl is a highly effective exercise for targeting and strengthening the biceps brachii. The exercise involves Read more
The EZ Bar Biceps Standing Curl is a popular strength training exercise that targets the biceps brachii, the large two-headed Read more
The Alternate Incline Dumbbell Curl is an effective bicep exercise that specifically targets both the long and short heads of Read more
Seated Alternate Dumbbell Curls are a popular exercise focusing on the biceps, one of the most targeted muscle groups in Read more