The "Hanging Leg Raises" is the most effective exercise for developing core strength and getting those most desired 6-pack. The Read more
This is a great and important exercise for your overall posture and upper body strength. The key area is the Read more
The Negative pull up The negative pull-up is a great way to start with pull-ups, even if you can't do Read more
The Negative pull up The negative pull-up is a great way to start with pull-ups, even if you can't do Read more