30 BENEFITS OF REGULAR EXERCISE. Experts in the field of physical culture and medical professionals recognize that the modern Read more
  №1: Focus on lifting as bigger weight as possible (or not) All of us are familiar that for a Read more
  Determination "There is no tailwind for a ship without a direction," or in other words, you need to have Read more
  №1: You train with the same weights! If you keep training with the same weights for an extended period Read more
Training to muscle failure is one of the best ways to make your workout more productive. Pushing yourself beyond your Read more
This question took me back to the years when I also believed that muscles would appear from somewhere. I only Read more