Lunch and Dinner Recipes

Low FODMAP lime rice

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🍚👨‍🍳Rice contains a good amount of carbohydrates, which are important to fuel physical training. Carbs also replenish muscle glycogen pool after workouts. A very popular meal idea for gym lovers 🏋️ is a large bowl of white rice combined with grilled chicken breast for protein. A salad on the side would compose the perfect meal 💓

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Recipe Card

Recipe by Health CultureDifficulty: easy


Prep time


Cooking time






  • Basic
  • Brown rice – 195g / 1 cup

  •  Water – 400g / 2 Cups

  • Olive oil – 30g / 2-3 tbsp

  • Herb mixture
  • Cilantro – 8g / 1/2 cup

  •  Spring onion – 25g / 1/2 cup

  • Lime juice, raw – 20g / 2 tbsps (1/2 lemon)

  • Salt, table – 3g / 1/2 tsp, or to taste

  • Black pepper – 1g / 1/2 tsp, or to taste


  • Boil the rice accordingly* Set aside the rice and keep it heated.
  • In a blender carafe, combine the cilantro (or parsley), scallions, oil, lime juice, and salt. If used, season with a liberal quantity of black pepper and lime zest, if desired. Blend until smooth and well blended.
  • Fold the herb mixture into the rice until it is well combined. The rice should be green all the way through, just as in the pictures!
  • Serve right away.

Recipe Video


  • To cook long-grained white rice on the stove, use a 2 to 1 water to rice ratio. Bring 2 cups of water to a boil in a small saucepan with a tight-fitting lid. You can add an optional pinch of salt if you wish.

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