Recipes Smoothies

Smoothie – Banana miracle

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Smoothie – Banana miracle

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: minutesTotal time: 10 minutesServings:1 SmoothieCalories:222 kcal Best Season:Available

Description

Smoothies are such a great way to help with your journey – no matter weight loss, weight gain, or just to maintain a healthy line. Easy to prepare, full of nutrition and so easy to adjust according to your goal.

Ingredients

Instructions

  1. Wash the apples
  2. Plus, remove the core and the seeds of the apples. Peel or not the skin according to your taste and preference 
  3. Squeeze the apples (2 apples ~ 75g juice) with a juicer machine. If you prefer you can skip the juicing and add the apples directly to the blender.
  4. Peel and chop the banana (118g, 1 banana) into a few large pieces to fit inside the blender 
  5. Add all of the ingredients to a blender, including the yogurt (60g, 4-5 tbsp), banana, walnuts (28g, few pieces), cinnamon (2g, 1 tsp) 
  6. Blend for 30 sec. 
  7. Enjoy.

Notes

  • The walnuts are rich in magnesium, phosphorus, iron, and zinc, including some of the B-vitamins groups like B1, B6, and B9. They are also a good source of fibers and the amino acid tryptophan. Tryptophan helps with the production of serotonin, which in turn improves conditions like depression, and insomnia and makes you feel more joyful and happy.
Keywords:smoothie, detox, antioxidant, weight-loss
Nutrition Facts

Serving Size 1 Smoothie

Servings 1


Amount Per Serving
Calories 222
Calories from Fat 100
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 1.8g9%
Sodium 40.4mg2%
Potassium 457.6mg14%
Total Carbohydrate 28g10%
Dietary Fiber 6g24%
Sugars 14.9g
Protein 6.2g13%

Vitamin A 120 IU
Vitamin C 11.5 mg
Calcium 11.2 mg
Iron 15 mg
Vitamin E 7.3 IU
Vitamin K 94 mcg
Niacin 10 mg
Vitamin B6 15.4 mg
Folate 18 mcg
Pantothenic Acid 4 mg
Phosphorus 12.5 mg
Magnesium 19.7 mmol
Zinc 7.2 mcg
Selenium 5.8 mg
Copper 30 mg
Manganese 47.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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