Body information – Gain weight, Lose weight, Maintain weight
Maintain a Healthy Weight (nih.gov)
Parent Tips: Calories Needed Each Day (nih.gov)
Activity level
Physical Activity Guidelines, Get Active, NHLBI, NIH
Body type
somatotype | Definition & Facts | Britannica
A book, this is NOT a link: The Varieties of Human Physique. An Introduction to Constitutional Psychology by W. H. Sheldon (Author)
Macronutrients | Muscle | Maintenance | Lean
The Best Macronutrient Ratio for Weight Loss (healthline.com)
Body fat
Body fat percentage chart: Women, men, and calculations (medicalnewstoday.com)
Body Fat Calculator | Get Your Body Fat Percentage | NASM
Body Mass Index
Calculate Your BMI – Standard BMI Calculator (nih.gov)
Waist to chest ratio and Waist to hip ratio
Visual perception of male body attractiveness (nih.gov)
Diets
Dash Plan
The Science Behind the DASH Eating Plan | NHLBI, NIH
Mediterranean plan
American Heart Association – What is the Mediterranean diet?
What is the Mediterranean Diet? | American Heart Association
Healthy Bones
The National Osteoporosis Foundation (NOF) – Food and Your Bones — Osteoporosis Nutrition Guidelines
Osteoporosis Diet & Nutrition: Foods for Bone Health (bonehealthandosteoporosis.org)
Keto
European Journal of Nutrition – Overweight and diabetes prevention: is a low-carbohydrate-high-fat diet recommendable? – 2018
Overweight and diabetes prevention: is a low-carbohydrate–high-fat diet recommendable? (nih.gov)
British Journal of Nutrition – Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomized controlled trials – 2013
439199 1178..1187 (cambridge.org)
Healthy Low Carb
Harvard University – The Nutrition Source – Low-Carbohydrate Diets
Low-Carbohydrate Diets | The Nutrition Source | Harvard T.H. Chan School of Public Health
Weight loss plan
Frontiers in Physiology Journal – The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors – 2017
Flexitarian plan
The American Heart Association Diet and Lifestyle Recommendations
The American Heart Association Diet and Lifestyle Recommendations | American Heart Association
Nutrition Facts
USDAFoodData Central
Nutrition Guidelines
2015-2020 USDA Dietary Guidelines
2015-2020 Dietary Guidelines | health.gov
USDA Food and Nutrition Information Center: Dietary Guidance
2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk
Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association
American Diabetes Association: American Diabetes Association® Releases 2017 Standards of Medical Care in Diabetes
The resource cannot be found. (diabetesjournals.org)
Food and Nutrition Board, Institute of Medicine, National Academies: Dietary Reference Intakes (DRIB): Estimated Average Requirements
Dietary Reference Intakes (DRIs): Estimated Average Requirements for Groups (usda.gov)
American Heart Association: The Skinny on Fats
The Skinny on Fats | American Heart Association
Weight Loss Recommendations
Aim for a Healthy Weight – Key Recommendations
Calorie Recommendations
National Institute of Health – Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
Eat Right – Academy of Nutrition and Dietetics – Healthy weight gain
Healthy Weight Gain (eatright.org)
Food Plate
2015-2020 USDA Dietary Guidelines
2015-2020 Dietary Guidelines | health.gov
Water
Water in diet: MedlinePlus Medical Encyclopedia
Exercise
MET values: Activity Categories – Compendium of Physical Activities
Compendium of Physical Activities – Activity Categories (google.com)
Manganese:
Manganese – Health Professional Fact Sheet (nih.gov)
Magnesium