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Health Culture

Health Culture

Workouts and meals

Exercises

Showing: 1 - 4 of 4 Articles
Exercises

Hanging Knee Raises

November 20, 2022November 20, 2022

The “Hanging Leg Raises” is the most effective exercise for developing core strength and getting those most desired 6-pack. 
The “Hanging Knee Raises” is an easier alternative. It also develops grip strength and the forearms.

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Exercises

Face pulls with resistance band

November 20, 2022November 20, 2022

This is a great and important exercise for your overall posture and upper body strength. The key area is the rear deltoids. Doing this exercise (correctly) can reduce shoulder injuries, improve your posture and prevent muscle imbalances from too many chest exercises.

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Exercises

Band assisted Pull-ups

November 20, 2022November 19, 2022

The Negative pull up
The negative pull-up is a great way to start with pull-ups, even if you can’t do a single rep.
The technique is relatively simple.

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Exercises

The Negative Pull-Up

November 19, 2022November 18, 2022

The Negative pull up
The negative pull-up is a great way to start with pull-ups, even if you can’t do a single rep.
The technique is relatively simple.

Read More

Recent Posts

  • Hanging Knee Raises
  • Face pulls with resistance band
  • Band assisted Pull-ups
  • The Negative Pull-Up
  • Weight Loss meal plan

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