The “Hanging Leg Raises” is the most effective exercise for developing core strength and getting those most desired 6-pack.
The “Hanging Knee Raises” is an easier alternative. It also develops grip strength and the forearms.
Face pulls with resistance band
This is a great and important exercise for your overall posture and upper body strength. The key area is the rear deltoids. Doing this exercise (correctly) can reduce shoulder injuries, improve your posture and prevent muscle imbalances from too many chest exercises.
Band assisted Pull-ups
The Negative pull up
The negative pull-up is a great way to start with pull-ups, even if you can’t do a single rep.
The technique is relatively simple.
The Negative Pull-Up
The Negative pull up
The negative pull-up is a great way to start with pull-ups, even if you can’t do a single rep.
The technique is relatively simple.