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Smoothie – Wholeness

Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Difficulty: Beginner
Servings: 1
Calories: 206
Best Season: Suitable throughout the year
Description

Healthy, tasty, and easy. A daily boost of vitamins and minerals.

Smoothie
  • 130 g Apple (1 small)
  • 30 g Carrot (1 small)
  • 50 g Cucumber (1 slice)
  • 28 g Kale (1 Oz, fresh or frozen)
  • 50 g Avocado (1/4 medium)
  • 5 g ginger, fresh (1 small slice)
  • 5 g Spirulina, powdered (1 tbsp, optional)
  • 5 g Wheat grass, powdered (1 tbsp, optional)
  • 240 g water (1 Cup)
Instructions
    Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.
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Nutrition Facts

Servings 1

Amount Per Serving
Calories 206kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Sodium 96mg4%
Potassium 770mg22%
Total Carbohydrate 33g11%
Dietary Fiber 8.4g34%
Sugars 16.3g
Protein 5.6g12%
Vitamin A 90 IU
Vitamin C 30 mg
Calcium 10 mg
Iron 15 mg
Vitamin E 50 IU
Vitamin K 100 mcg
Thiamin 70 mg
Riboflavin 100 mg
Niacin 80 mg
Vitamin B6 100 mg
Folate 10 mcg
Pantothenic Acid 50 mg
Phosphorus 12 mg
Magnesium 15 mg
Zinc 15 mg
Selenium 5 mcg
Copper 50 mg
Manganese 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: smoothie, detox, antioxidant, easy snack recipe, healthy smoothie
Read it online: https://www.healthcultureapp.com/recipe/smoothie-wholeness/