Smoothie – Wholeness


Smoothie – Wholeness

Difficulty: Beginner Prep Time 5 min Total Time 5 mins
Servings: 1 Calories: 206
Best Season: Suitable throughout the year


Healthy, tasty, and easy. A daily boost of vitamins and minerals.



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Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.

Nutrition Facts

Serving Size 1 Smoothie

Servings 1

Amount Per Serving
Calories 206kcal
Calories from Fat 69kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Sodium 96mg4%
Potassium 770mg22%
Total Carbohydrate 33g11%
Dietary Fiber 8.4g34%
Sugars 16.3g
Protein 5.6g12%

Vitamin A 90 IU
Vitamin C 30 mg
Calcium 10 mg
Iron 15 mg
Vitamin E 50 IU
Vitamin K 100 mcg
Thiamin 70 mg
Riboflavin 100 mg
Niacin 80 mg
Vitamin B6 100 mg
Folate 10 mcg
Pantothenic Acid 50 mg
Phosphorus 12 mg
Magnesium 15 mmol
Zinc 15 mcg
Selenium 5 mg
Copper 50 mg
Manganese 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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Keywords: smoothie, detox, antioxidant, easy snack recipe, healthy smoothie
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