Smoothie – Wholeness
Description
Healthy, tasty, and easy. A daily boost of vitamins and minerals.
Smoothie
Instructions
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Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 206kcal
- Calories from Fat 69kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.2g6%
- Sodium 96mg4%
- Potassium 770mg22%
- Total Carbohydrate 33g11%
- Dietary Fiber 8.4g34%
- Sugars 16.3g
- Protein 5.6g12%
- Vitamin A 90 IU
- Vitamin C 30 mg
- Calcium 10 mg
- Iron 15 mg
- Vitamin E 50 IU
- Vitamin K 100 mcg
- Thiamin 70 mg
- Riboflavin 100 mg
- Niacin 80 mg
- Vitamin B6 100 mg
- Folate 10 mcg
- Pantothenic Acid 50 mg
- Phosphorus 12 mg
- Magnesium 15 mmol
- Zinc 15 mcg
- Selenium 5 mg
- Copper 50 mg
- Manganese 100 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
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