Health culture APP, Who we are, our purpose, and the path for achieving it.
With the advancement of medicine and the more in-depth research on health and workout matters, we discover more and more evidence on the benefits of regular exercise and healthy eating. People’s desire for a healthier and more environmentally friendly lifestyle is increasing.
We are all familiar with the basic rules of healthy eating and exercising – avoid unhealthy foods, eat more fruits and vegetables, do the recommended 150 minutes of moderate to high activity per week. It sounds easy to do, but applying these rules to our daily lives and building healthy permanent habits is another matter.
OUR PURPOSE
We at Health Culture are trying to do just that. To help create a lasting exercise and healthy eating habits in people through effective planning and to facilitate the choice of what is the best diet, what to eat, how to eat varied and yet healthy meals in order not to get bored quickly, but still get all the nutrients you need for better health. We want to help you find the best workout training routine for you, provide means to train for maximum results without getting injured or losing motivation, and set you on the right track to achieve your goals.
OUR PATH
Planning = Success
Have you heard the sayings
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Hippocrates
And
“Not having a plan is a sure key to failure.”
Тhis is the foundation on which we have built our App. Remember, moderation is the key to success. Doing anything to the extremes, both with diet and exercise, can lead to serious consequences to your health and well-being. We have developed a sophisticated, yet easy to use application, for creating, planning, and managing your workouts and meal plans. You can create, tweak, change, and adjust everything, so it fits your unique individuality and needs. Planning has never been easier.
HEALTH CULTURE APP
Top Workout and Meal Planner
Workout manager
Choose and manage from 100+ workouts, including goal-specific workout plans at the gym or home. Our extensive exercise library has 1000+ exercises, including bodyweight only or with equipment at the gym, with resistance bands, dumbbells, barbells, yoga, pilates, and even activities for couples. Create your workout plan from scratch or choose a workout plan from our library and completely customize it to your needs.
We have implemented scientifically proven training methods and principles like super-sets, drop sets, pyramid sets, or failure sets for you to use during your workout. You can create a Split workout program or a HIIT routine with all its variations like Tabata (20-10), AMRAP (As many rounds as possible), etc. You can just stretch or perform a full yoga workout with our 120+ yoga exercises with videos. Strengthen your core with 100+ pilates exercises or go to the old-fashion gym and hit the iron. We have developed a system for planning the optimal weight load during training, based on your ORM (one-repetition maximum), thus drastically reducing the risk of overtraining and injury, which can decrease your motivation and lead to failure to achieve your goals.
Calculate your perfect body measurements with our integrated tools and concentrate your workouts according to that information. Remember the golden rule of the Greeks: The ideal body is proportional, symmetrical, and harmonious. (read more about the Perfect Body Measurement here)
Our firm belief is that: “Not having a plan is a sure key to failure.” That’s why you can add your whole training routine and diet plan to your calendar, and plan your daily, weekly, or monthly tasks in consideration with your workouts or meals. Having a well thought and organized plan will significantly improve your chances for Success.
Diet manager
We want to make it clear from the start that we did not intend to create a food tracker with millions of foods. We believe that we don’t need 10 million foods to eat healthy, diverse, and balanced meals. You don’t even need 1000. We need no more than 100 foods (spices included) and a smart developed plan to stay healthy, and at the same time, eat nutritionally balanced and diverse meals only with the foods we like in order to keep our motivation high. So at it’s core, this is a Meal Planning app
The foods in our food database have a complete nutritional breakdown and are provided by USDA (United States Department of Agriculture), separated in categories for easy browsing. Choose the ones you like, add them to your meals, and the App will give you all the nutritional information you need.
Create the PERFECT Diet plan for you, regardless of age (1+), sex, medical condition, goals, body type, or activity level. Create it from scratch or choose a diet plan from our library and completely customize it to your needs. Add your meals (snack, breakfast, lunch, and dinner), add the foods you like, a preset recipe, or a whole meal idea (e.g. English breakfast).
Based on your individual body parameters and goals, we will calculate the RDI (Recommended Daily Intake) for more than 40 vital micro and macronutrients, including protein, carb, and fats, 10+ vitamins, 10+ minerals, sterols, and others. You can even adjust the macronutrient ratio according to your needs and goals.
The proper and balanced nutrient intake is crucial for your health, especially in the long term. Too much or too few from some vitamins or minerals can have a substantial negative impact on your health and all sorts of illnesses or diseases.
With that information, you can create the perfect diet plan tailored precisely for you. I will share a secret; this is how professional dieticians and coaches make their diet plans, which cost a lot.
Our smart diet app will give you the tools to become the best professional dietitian for yourself.
We provide comprehensive statistics, functions, and graphics, which reduce the guess factor to a minimum or completely remove it.
IN CONCLUSION
We strive to make leading a healthy lifestyle easy and enjoyable. Try our App, it is free for the first 30 days.