This question took me back to the years when I also believed that muscles would appear from somewhere. I only need to go to the gym and voila. Yes, but unfortunately it doesn’t happen that …
Three techniques to go beyond muscle failure
Training to muscle failure is one of the best ways to make your workout more productive. Pushing yourself beyond your limit from time to time gives you a new and additional boost to muscle growth. …
3 Reasons for Lack of Progress
№1: You train with the same weights! If you keep training with the same weights for an extended period and have reached that 10-12 rep range with clean exercise performance, you will not have …
Three qualities we must have to succeed in the gym
Determination “There is no tailwind for a ship without a direction,” or in other words, you need to have a goal. You must know why you are in the gym, and why do you …
Why should I exercise regularly?
30 BENEFITS OF REGULAR EXERCISE. Experts in the field of physical culture and medical professionals recognize that the modern way of life makes regular physical activity difficult and even impossible for some people. And …