Breakfast Recipes

Paleo Eggs Benedict!

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Eggs Benedict!

Recipe by Dragomir KrastevCourse: BreakfastCuisine: European CuisineDifficulty: Easy
Servings

1

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

300

kcal

Paleo Diet adherents believe that the first meal of the day is critical for gaining the energy and nourishment they require for a successful morning. You don’t have to give up your favorite meals to eat well. This healthful and tasty variation on the original Eggs Benedict is a great way to start the day. This is one of the best ways to start the day, especially when it’s paired with fresh fruit and herbal tea.

Ingredients

  • Basic
  • Pork, bacon – 100g / 2 slices low sodium

  • Tomatoes – 182g / 1 large whole, cut in thick circles

  • Egg – 100g / 2 large, poached 

  • Salt, table – 2g / 1 pinch, or to taste 

  • Spices, pepper, black – 1g / 1 pinch, or to taste 

  • For the avocado paste
  • Avocados, raw – 201g / 1 avocado 

  • Lemon juice, raw – 40g / juice from 1 lemon 

  • Garlic, raw – 3g / 1 clove

  • Water – 30g / 1-2 tbsp

Directions

  • In a large frypan, cook bacon until crispy over medium heat.
  • Set aside after patting dry and crumbling.
  • Place a quarter-inch slice of tomato on each of two medium plates.
  • In a food processor, combine the avocado, lemon juice, garlic, and water.
  • Blend until completely smooth.
  • To poach the eggs to the appropriate consistency, use an egg poacher.
  • Sprinkle cracked pepper on top of the eggs and tomato slices.
  • Top with avocado sauce and bacon bits.

Recipe Video

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