Workouts and meals

Breakfast

Avocado toast

Reading Time: < 1 minute
Jump to Recipe Jump to Video Print Recipe
Avocado toast
pinit
Print Recipe

Avocado toast

Author: Dragomir Krastev Courses:breakfast snack
Difficulty:BeginnerPrep time: 12 minutesCook time: 8 minutesRest time: minutesTotal time: 20 minutesServings:1 ToastCalories:366.6 kcal Best Season:Available

Description

A great breakfast idea. Avocado is known as a good source of healthy fats. And, if you use whole grain and/or homemade bread, you can make this meal a real health and nutritious boost.

Ingredients

    For the topping

    For the toppings

    Optional

    Instructions

    1. Scoop the avocado from the peel and mash it in a small bowl or on a wooden chоpboard with a fork. 
    2. Chop and add the tomatoes and arugula to the avocado puree 
    3. Add the salt, a pinch of black pepper, and the lemon juice to taste
    4. Mix well
    5. Choose a tasty and healthy whole wheat bread and toast a slice (or two 🙂
    6. Spread the avocado puree on the bread and drizzle with the olive oil
    7. Top up with the meat, egg, tomatoes, etc. 
    8. Enjoy 

    Notes

    • All spices such as salt, pepper, etc. can be modified according to your taste
    • Use topping to make your sandwich even better and tastier like olives, lettuce, tomato slices, boiled egg slices, grilled veggies (zucchini), etc.
    • Prepare homemade bread. Check out some of our delicious bread recipes

    Nutrition Facts

    Servings 1

    Serving Size 1 Toast

    Amount Per Serving
    Calories
    366.6kcal
    % Daily Value *
    Total Fat 11g
    17%
    Saturated Fat 1.8g
    9%
    Cholesterol 24.9mg
    9%
    Sodium 500mg
    21%
    Potassium 767.3mg
    22%
    Total Carbohydrate 46.5g
    16%
    Dietary Fiber 11.3g
    46%
    Sugars 6.9g
    Protein 23.1g
    47%
    Vitamin A
    28.4 IU
    Vitamin C
    18.1 mg
    Calcium
    18.1 mg
    Iron
    48.8 mg
    Vitamin E
    15.3 IU
    Vitamin K
    23.9 mcg
    Niacin
    52.5 mg
    Vitamin B6
    23.1 mg
    Folate
    26 mcg
    Pantothenic Acid
    32 mg
    Phosphorus
    48.9 mg
    Magnesium
    32.1 mg
    Zinc
    25.5 mg
    Selenium
    96.2 mcg
    Copper
    80 mg
    Manganese
    100 mg

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

    You may also like...