Breakfast

Avocado toast

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Avocado toast

Difficulty:BeginnerPrep time: 12 minutesCook time: 8 minutesRest time: minutesTotal time: 20 minutesServings:1 ToastCalories:366.6 kcal Best Season:Available

Description

A great breakfast idea. Avocado is known as a good source of healthy fats. And, if you use whole grain and/or homemade bread, you can make this meal a real health and nutritious boost.

Ingredients

    For the topping

  • For the toppings

  • Optional

Instructions

  1. Scoop the avocado from the peel and mash it in a small bowl or on a wooden chоpboard with a fork. 
  2. Chop and add the tomatoes and arugula to the avocado puree 
  3. Add the salt, a pinch of black pepper, and the lemon juice to taste
  4. Mix well
  5. Choose a tasty and healthy whole wheat bread and toast a slice (or two 🙂
  6. Spread the avocado puree on the bread and drizzle with the olive oil
  7. Top up with the meat, egg, tomatoes, etc. 
  8. Enjoy 

Notes

  • All spices such as salt, pepper, etc. can be modified according to your taste
  • Use topping to make your sandwich even better and tastier like olives, lettuce, tomato slices, boiled egg slices, grilled veggies (zucchini), etc.
  • Prepare homemade bread. Check out some of our delicious bread recipes
Nutrition Facts

Serving Size 1 Toast

Servings 1


Amount Per Serving
Calories 366.6
Calories from Fat 93.5
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.8g9%
Cholesterol 24.9mg9%
Sodium 500mg21%
Potassium 767.3mg22%
Total Carbohydrate 46.5g16%
Dietary Fiber 11.3g46%
Sugars 6.9g
Protein 23.1g47%

Vitamin A 28.4 IU
Vitamin C 18.1 mg
Calcium 18.1 mg
Iron 48.8 mg
Vitamin E 15.3 IU
Vitamin K 23.9 mcg
Niacin 52.5 mg
Vitamin B6 23.1 mg
Folate 26 mcg
Pantothenic Acid 32 mg
Phosphorus 48.9 mg
Magnesium 32.1 mmol
Zinc 25.5 mcg
Selenium 96.2 mg
Copper 80 mg
Manganese 100 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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