The Low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.
A recipe for meat lovers and the hard gainers.
Nowadays, people’s opinion is split on whether beef is healthy or harmful to our health. In reality, there are some essential health benefits of eating beef to be considered. It is also an important part of a Paleo Diet, which is very popular worldwide. But, there are also several downsides to be considered.
For Ramen lovers, we present a great recipe, easy to make in less than 30 minutes, which will satisfy your hunger. At the same time, it will add valuable nutrition and a good amount of protein and micros (micronutrients – vitamins and minerals) to your daily diet, thanks to the many vegetables, chicken, and eggs.
This paleo breakfast taco is delicious. It’s low-carb, gluten-free, and very delicious. It’s simple to make and packed with fiber, protein, probiotics, and healthy fats.
A great breakfast idea. Avocado is known as a good source of healthy fats. And, if you use whole grain and/or homemade bread, you can make this meal a real health and nutritious boost.
🍽️ Protein pancakes It is an ideal snack for a great start to the day.
It can be served as a breakfast, as a post-workout meal, or just as a healthy snack between meals.
One serving contains high-quality protein and just as many extra quality carbohydrates for a good supply of energy.
The recipe is 99% mistake-proof. Healthy, tasty, easy to prepare Cocoa candies. ️👩🍳😋 Vegan-friendly 🤗, with natural sweetness. Children also love them ❤️. No baking with excellent nutrition. Prepare a batch in less than 30 minutes and enjoy them for the whole week. 🤗☕️🍪
Easy to make meal prep snack. Ideal for pre or post-workout meal, to deliver energy and protein, as well as healthy fats. No baking, only with natural ingredients, plenty of nuts and seeds, healthy fats, and dark chocolate. Yummy.
These bars are super tasty, and you can make a whole batch of them for the whole week.
Keep in the fridge.
🔪 Ingredients for 1 Smoothie
🔸 Banana 118g / 1 medium
🔸 Walnuts, 28g / 1 ounce
🔸 Yogurt 60g / 4-5 tbsp
Greek or plain, low fat or high fat, All according to taste and preference
🔸 Cinnamon 2g / 1 tsp
🔸 Apple juice 75g / 2 apples
You can skip the juicing and add the apple directly to the blender