Lunch and Dinner Salads

Low FODMAP bacon and avocado salad

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Low FODMAP bacon and avocado salad

Difficulty:BeginnerPrep time: 15 minutesCook time: 10 minutesRest time: minutesTotal time: 25 minutesServings:4 servingsCalories:440 kcal Best Season:Summer

Description

The Low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.

Ingredients

Instructions

  1. Salad greens should be washed and dried before being torn into bite-size pieces. Place in a bowl, cover, and keep refrigerated until ready to use.
  2. Remove the skin from the bacon and chop it into 14-inch (6 mm) pieces. Cook until brown in a pan with clarified butter or a butter-oil combination. Using paper towels, absorb any excess liquid.
  3. Prepare the croutons
  4. To make the dressing, whisk together the vinegar and olive oil, then stir in the chopped herbs and season with salt and freshly ground pepper.
  5. Remove the pit from the avocado and cut it in half. Peel the onion and dice it into 12-inch (12-mm) cubes.
  6. Toss the salad greens with just enough dressing to make them shine before serving. Toss in the heated, crisp croutons and chopped avocado. Gently toss the salad and distribute it among six dishes.
  7. Reheat the bacon in a hot pan with a splash of olive oil until crisp and brown, then distribute it over the salad. If desired, garnish with walnut halves.
Keywords:low fodmap, bacon and avocado salad
Nutrition Facts

Serving Size 1 Salad

Servings 4


Amount Per Serving
Calories 440
Calories from Fat 30.1
% Daily Value *
Total Fat 34.9g54%
Saturated Fat 8.1g41%
Cholesterol 45.5mg16%
Sodium 1217.9mg51%
Potassium 491mg15%
Total Carbohydrate 13.9g5%
Dietary Fiber 4.2g17%
Sugars 2.5g
Protein 20g40%

Vitamin A 10.5 IU
Vitamin C 5.6 mg
Calcium 4.5 mg
Iron 26.3 mg
Vitamin E 10.7 IU
Vitamin K 25 mcg
Niacin 37.5 mg
Vitamin B6 7.7 mg
Folate 13.3 mcg
Vitamin B12 16.7 mcg
Pantothenic Acid 16 mg
Phosphorus 44.1 mg
Magnesium 17.1 mmol
Zinc 19.1 mcg
Selenium 58.5 mg
Copper 20 mg
Manganese 26.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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