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Low FODMAP bacon and avocado salad

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Low FODMAP bacon and avocado salad
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Low FODMAP bacon and avocado salad

Author: Dragomir Krastev Cooking Method:pan frying Cuisine:low FODMAP Courses:snack lunch dinner
Difficulty:BeginnerPrep time: 15 minutesCook time: 10 minutesRest time: minutesTotal time: 25 minutesServings:4 servingsCalories:440 kcal Best Season:Summer

Description

The Low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.

Ingredients

Instructions

  1. Salad greens should be washed and dried before being torn into bite-size pieces. Place in a bowl, cover, and keep refrigerated until ready to use.
  2. Remove the skin from the bacon and chop it into 14-inch (6 mm) pieces. Cook until brown in a pan with clarified butter or a butter-oil combination. Using paper towels, absorb any excess liquid.
  3. Prepare the croutons
  4. To make the dressing, whisk together the vinegar and olive oil, then stir in the chopped herbs and season with salt and freshly ground pepper.
  5. Remove the pit from the avocado and cut it in half. Peel the onion and dice it into 12-inch (12-mm) cubes.
  6. Toss the salad greens with just enough dressing to make them shine before serving. Toss in the heated, crisp croutons and chopped avocado. Gently toss the salad and distribute it among six dishes.
  7. Reheat the bacon in a hot pan with a splash of olive oil until crisp and brown, then distribute it over the salad. If desired, garnish with walnut halves.
Keywords:low fodmap, bacon and avocado salad

Nutrition Facts

Servings 4

Serving Size 1 Salad

Amount Per Serving
Calories
440kcal
% Daily Value *
Total Fat 34.9g
54%
Saturated Fat 8.1g
41%
Cholesterol 45.5mg
16%
Sodium 1217.9mg
51%
Potassium 491mg
15%
Total Carbohydrate 13.9g
5%
Dietary Fiber 4.2g
17%
Sugars 2.5g
Protein 20g
40%
Vitamin A
10.5 IU
Vitamin C
5.6 mg
Calcium
4.5 mg
Iron
26.3 mg
Vitamin E
10.7 IU
Vitamin K
25 mcg
Niacin
37.5 mg
Vitamin B6
7.7 mg
Folate
13.3 mcg
Vitamin B12
16.7 mcg
Pantothenic Acid
16 mg
Phosphorus
44.1 mg
Magnesium
17.1 mg
Zinc
19.1 mg
Selenium
58.5 mcg
Copper
20 mg
Manganese
26.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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