Low FODMAP bacon and avocado salad
The Low FODMAP diet is designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms.
Fitness meatballs
A recipe for meat lovers and the hard gainers.
Nowadays, people’s opinion is split on whether beef is healthy or harmful to our health. In reality, there are some essential health benefits of eating beef to be considered. It is also an important part of a Paleo Diet, which is very popular worldwide. But, there are also several downsides to be considered.
Miso ramen soup with grilled chicken
For Ramen lovers, we present a great recipe, easy to make in less than 30 minutes, which will satisfy your hunger. At the same time, it will add valuable nutrition and a good amount of protein and micros (micronutrients – vitamins and minerals) to your daily diet, thanks to the many vegetables, chicken, and eggs.
Low FODMAP lime rice
🍚👨🍳Rice contains a good amount of carbohydrates, which are important to fuel physical training. Carbs also replenish muscle glycogen pool after workouts. A very popular meal idea for gym lovers 🏋️ is a large bowl of …
Steak with mushroom and broccoli
Paleo steak with shiitake mushrooms and broccoli! Steaks with mushrooms and sauce are at the top of the list of protein-rich dishes. The simplest steak with pepper and salt may be the most satisfying, especially …
Paleo burger with beef and avocado!
Paleo friendly, easy and tasty burgers. Sandwiched between tomato and avocado slices are these Paleo Burgers with Caramelised Balsamic Onions! It’s a quick and easy 30-minute supper that your family will absolutely love!