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Miso ramen soup with grilled chicken

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Miso ramen soup with grilled chicken
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Miso ramen soup with grilled chicken

Author: Dragomir Krastev Cooking Method:cooking Courses:lunch dinner
Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:322 kcal Best Season:Available

Description

For Ramen lovers, we present a great recipe, easy to make in less than 30 minutes, which will satisfy your hunger. At the same time, it will add valuable nutrition and a good amount of protein and micros (micronutrients – vitamins and minerals) to your daily diet, thanks to the many vegetables, chicken, and eggs.

Ingredients

Instructions

  1. Wash all the vegetables and peel the ginger. 
  2. Finely chop the scallions, garlic, celery, and ginger. Separate the whites and greens of the cut scallions 
  3. Heat 1 tbsp oil in a saucepan, and add the cut scallion whites, celery, garlic, and ginger 
  4. Fry the vegetables a little, about two-three minutes 
  5. Pour the water, add the miso, soy sauce, and the other tablespoon of oil; bring the mixture to a boil. 
  6. Until the water boils, cut into cubes, and grill the chicken 
  7. Cut the mushrooms 
  8. When the water boils, add the Pak Choy, noodles, and mushrooms. 
  9. Cover the saucepan and return to a boil. 
  10. When the soup boils, reduce the heat and then simmer for about 8-10 minutes, stirring occasionally. 
  11. Remove from the hot plate and add the chicken and the boiled egg (cut in half) 
  12. Serve topped with the scallion greens 

Notes

  • Spinach (frozen or fresh) can be a great addition to this recipe, both for nutrition and flavor
  • If you are using fresh spinach, chop and add it together with the vegetables from point 3.
  • If you are using frozen spinach, defrost spinach, squeeze with your hands to remove as much water as possible, and fry it together with the other vegetables from point 3.

Nutrition Facts

Servings 4

Serving Size 1 Portion

Amount Per Serving
Calories
322kcal
% Daily Value *
Total Fat 13.6g
21%
Saturated Fat 2.9g
15%
Cholesterol 188mg
63%
Sodium 547.9mg
23%
Potassium 652.6mg
19%
Total Carbohydrate 19.3g
7%
Dietary Fiber 3.4g
14%
Sugars 3.6g
Protein 29.9g
60%
Vitamin A
100 IU
Vitamin C
59.6 mg
Calcium
19.2 mg
Iron
40 mg
Vitamin E
4.7 IU
Vitamin K
86.4 mcg
Riboflavin
23.1 mg
Niacin
37.5 mg
Folate
28.9 mcg
Vitamin B12
12.5 mcg
Pantothenic Acid
46 mg
Phosphorus
37.3 mg
Magnesium
19.1 mg
Zinc
31.8 mg
Selenium
85.3 mcg
Copper
30 mg
Manganese
21.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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