Lunch and Dinner

Miso ramen soup with grilled chicken

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Miso ramen soup with grilled chicken

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servingsCalories:322 kcal Best Season:Available

Description

For Ramen lovers, we present a great recipe, easy to make in less than 30 minutes, which will satisfy your hunger. At the same time, it will add valuable nutrition and a good amount of protein and micros (micronutrients – vitamins and minerals) to your daily diet, thanks to the many vegetables, chicken, and eggs.

Ingredients

Instructions

  1. Wash all the vegetables and peel the ginger. 
  2. Finely chop the scallions, garlic, celery, and ginger. Separate the whites and greens of the cut scallions 
  3. Heat 1 tbsp oil in a saucepan, and add the cut scallion whites, celery, garlic, and ginger 
  4. Fry the vegetables a little, about two-three minutes 
  5. Pour the water, add the miso, soy sauce, and the other tablespoon of oil; bring the mixture to a boil. 
  6. Until the water boils, cut into cubes, and grill the chicken 
  7. Cut the mushrooms 
  8. When the water boils, add the Pak Choy, noodles, and mushrooms. 
  9. Cover the saucepan and return to a boil. 
  10. When the soup boils, reduce the heat and then simmer for about 8-10 minutes, stirring occasionally. 
  11. Remove from the hot plate and add the chicken and the boiled egg (cut in half) 
  12. Serve topped with the scallion greens 

Notes

  • Spinach (frozen or fresh) can be a great addition to this recipe, both for nutrition and flavor
  • If you are using fresh spinach, chop and add it together with the vegetables from point 3.
  • If you are using frozen spinach, defrost spinach, squeeze with your hands to remove as much water as possible, and fry it together with the other vegetables from point 3.
Nutrition Facts

Serving Size 1 Portion

Servings 4


Amount Per Serving
Calories 322
Calories from Fat 125.1
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.9g15%
Cholesterol 188mg63%
Sodium 547.9mg23%
Potassium 652.6mg19%
Total Carbohydrate 19.3g7%
Dietary Fiber 3.4g14%
Sugars 3.6g
Protein 29.9g60%

Vitamin A 100 IU
Vitamin C 59.6 mg
Calcium 19.2 mg
Iron 40 mg
Vitamin E 4.7 IU
Vitamin K 86.4 mcg
Riboflavin 23.1 mg
Niacin 37.5 mg
Folate 28.9 mcg
Vitamin B12 12.5 mcg
Pantothenic Acid 46 mg
Phosphorus 37.3 mg
Magnesium 19.1 mmol
Zinc 31.8 mcg
Selenium 85.3 mg
Copper 30 mg
Manganese 21.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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