Protein pancakes
Description
🍽️ Protein pancakes It is an ideal snack for a great start to the day.
It can be served as a breakfast, as a post-workout meal, or just as a healthy snack between meals.
One serving contains high-quality protein and just as many extra quality carbohydrates for a good supply of energy.
Ingredients
Instructions
- Put all of the ingredients in a blender and blend into a homogeneous mixture.
- Preheat a non-stick skillet. You can spray a little cooking spray before each pancake or use butter, or coconut oil (preferred)
- When ready on one side, flip to the other (usually it takes 1.5 to 2 minutes per side on medium heat)
Video
Notes
- Use a good-quality, non-stick pan.
- Flip the pancake when you see that bubbles start to form on the surface and when the edges “seem” baked.
- Do not use the highest heat option on your stove, because even in the best skillet, the batter will still stick. Instead, use about 75% of the max.
- As with most recipes, you can tweak and adjust the ingredients to your liking and taste. There are many variations of pancake recipes. You can add, remove, or substitute almost every ingredient on the list according to your taste and needs. In my pancakes, I like to add raisins, a pinch of vanilla extract. Sometimes I add a scoop of whey protein.
- And, if you pour the blended mixture into a bar silicone mold, you can bake in the oven and get healthy and nutritious bars. In this case, you have to add a pinch of baking powder to the ingredients before you blend them.
pre-workout, energy
Nutrition Facts
Servings 6
Serving Size 2 Pancakes
- Amount Per Serving
- Calories 280
- Calories from Fat 130.6
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 6.2g31%
- Cholesterol 204mg68%
- Sodium 374.5mg16%
- Potassium 344mg10%
- Total Carbohydrate 21.5g8%
- Dietary Fiber 2.6g11%
- Sugars 7.3g
- Protein 17.3g35%
- Vitamin A 17 IU
- Vitamin C 4 mg
- Calcium 10.2 mg
- Iron 22.5 mg
- Vitamin D 7 IU
- Vitamin E 4 IU
- Vitamin K 3.1 mcg
- Thiamin 8.3 mg
- Niacin 3.1 mg
- Folate 11.4 mcg
- Pantothenic Acid 3 mg
- Phosphorus 41.2 mg
- Magnesium 12.4 mmol
- Zinc 10.9 mcg
- Selenium 50.7 mg
- Manganese 21.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
