Recipes Snacks and desserts

Paleo banana bread

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Paleo banana bread

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: 20 minutesTotal time: 50 minutesServings:12 servingsCalories per serving:290 kcal Best Season:Available

Description

It’s difficult to improve on banana bread, but chocolate chunks do exactly that. Because there’s a lot of mashed banana in this Paleo bread, it stays lovely and moist.

Ingredients

    Wet-mix

  • Dry-mix

Instructions

  1. Preheat the oven to 350°F and grease one 9′′x5′′ loaf pan
  2. Combine the mashed bananas, eggs, coconut oil, vanilla extract, and nut butter in a large mixing basin or mixer until thoroughly mixed.
  3. In a large mixing bowl, combine the coconut flour, cinnamon, baking soda, baking powder, and sea salt. Add the chocolate bits and mix well.
  4. Pour the batter into the pan and smooth it out evenly.
  5. If using a square pan, bake for 40 minutes; if using a loaf pan, bake for 50-60 minutes. A toothpick inserted in the center should come out clean, and pressing lightly on the loaf should cause it to bounce back rather than remain indented. If a toothpick comes out clean but the loaf doesn’t bounce back when pressed, leave it in the oven until it does.
  6. Remove from the oven and cool for about 1/2 hour on a wire rack. To complete cooling, turn out onto a cooling rack.

Notes

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Keywords:banana bread, healthy snack
Nutrition Facts

Serving Size 1 Slice

Servings 12


Amount Per Serving
Calories 290
Calories from Fat 195
% Daily Value *
Total Fat 22g34%
Saturated Fat 8g40%
Trans Fat 0.2g
Cholesterol 50mg17%
Sodium 156mg7%
Potassium 408mg12%
Total Carbohydrate 19g7%
Dietary Fiber 4.3g18%
Sugars 8.5g
Protein 6.9g14%

Vitamin A 4 IU
Vitamin C 4 mg
Calcium 8.5 mg
Iron 30 mg
Vitamin D 2 IU
Vitamin E 20 IU
Vitamin K 2 mcg
Riboflavin 7 mg
Niacin 5 mg
Folate 5 mcg
Vitamin B12 8 mcg
Pantothenic Acid 4 mg
Phosphorus 23 mg
Magnesium 21.5 mmol
Zinc 8 mcg
Selenium 10 mg
Copper 40 mg
Manganese 21.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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