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SMOOTHIE – WHOLENESS DETOX, ANTIOXIDANTCourse: SmoothieDifficulty: Easy
Apple – 130g / 1 small
Carrot – 30g / 1 small
Cucumber – 50g / 1 slice
Kale, raw or frozen – 28g / 1 ounce
Avocados, raw – 50g / 1/4 medium
Ginger root, raw – 5g / 1 small slice
Seaweed, spirulina – 5g / 1 tbsp optional
Wheat Grass – 5g / 1 tbsp optional
Water – 240g / 1 Cup
- Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.
- 🔹 As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep the quantities moderate.
- 🔹 If the fruits (or vegetables) are solidly frozen, allow some time to defrost