Smoothies

Antioxidant Smoothie

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Antioxidant Smoothie

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: minutesTotal time: 10 minutesServings:1 SmoothieCalories:123 kcal Best Season:Available

Description

Vitamins and minerals boost. Antioxidant smoothie, low on calories and packed with healthy nutrition.

Ingredients

Instructions

  1. Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.

Notes

  • As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep the quantities moderate.
Keywords:smoothie, detox, antioxidant, healthy snack
Nutrition Facts

Serving Size 1 Cup

Servings 1


Amount Per Serving
Calories 123
Calories from Fat 8
% Daily Value *
Total Fat 1g2%
Sodium 92mg4%
Potassium 554mg16%
Total Carbohydrate 107g36%
Dietary Fiber 5g20%
Sugars 21g
Protein 2.4g5%

Vitamin A 200 IU
Vitamin C 26 mg
Calcium 5 mg
Iron 15 mg
Vitamin E 9 IU
Vitamin K 12.5 mcg
Niacin 8.75 mg
Folate 26.2 mcg
Phosphorus 10 mg
Magnesium 11 mmol
Selenium 1.2 mg
Manganese 21.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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