Recipes Smoothies

Smoothie – Tangerine joy

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Smoothie – Tangerine joy

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: minutesTotal time: 10 minutesServings:1 SmoothieCalories:213 kcal Best Season:Available

Description

Fresh tangerines, healthy avocado fats, spinach… A great combination for a superb and fresh smoothie.

Ingredients

Instructions

  1. Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.

Notes

  • As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep all quantities moderate.
Keywords:detox, smoothie, antioxidant, weight loss, weight-loss
Nutrition Facts

Serving Size 1 Cup

Servings 1


Amount Per Serving
Calories 213
Calories from Fat 67
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 1g5%
Sodium 48.9mg3%
Potassium 930mg27%
Total Carbohydrate 34.5g12%
Dietary Fiber 8.1g33%
Sugars 21g
Protein 4.7g10%

Vitamin A 179 IU
Vitamin C 100 mg
Calcium 9.5 mg
Iron 32.5 mg
Vitamin E 162 IU
Vitamin K 203 mcg
Thiamin 66.6 mg
Riboflavin 100 mg
Niacin 100 mg
Vitamin B6 100 mg
Folate 37.5 mcg
Pantothenic Acid 60 mg
Phosphorus 11.7 mg
Magnesium 21 mmol
Zinc 48 mcg
Selenium 1.5 mg
Copper 10 mg
Manganese 180 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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