Smoothie – Tangerine joy
Description
Fresh tangerines, healthy avocado fats, spinach… A great combination for a superb and fresh smoothie.
Ingredients
Instructions
- Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.
Notes
- As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep all quantities moderate.
detox, smoothie, antioxidant, weight loss, weight-loss
Nutrition Facts
Servings 1
Serving Size 1 Cup
- Amount Per Serving
- Calories
- 213kcal
- % Daily Value *
- Total Fat 7.6g
- 12%
- Saturated Fat 1g
- 5%
- Sodium 48.9mg
- 3%
- Potassium 930mg
- 27%
- Total Carbohydrate 34.5g
- 12%
- Dietary Fiber 8.1g
- 33%
- Sugars 21g
- Protein 4.7g
- 10%
- Vitamin A
- 179 IU
- Vitamin C
- 100 mg
- Calcium
- 9.5 mg
- Iron
- 32.5 mg
- Vitamin E
- 162 IU
- Vitamin K
- 203 mcg
- Thiamin
- 66.6 mg
- Riboflavin
- 100 mg
- Niacin
- 100 mg
- Vitamin B6
- 100 mg
- Folate
- 37.5 mcg
- Pantothenic Acid
- 60 mg
- Phosphorus
- 11.7 mg
- Magnesium
- 21 mg
- Zinc
- 48 mg
- Selenium
- 1.5 mcg
- Copper
- 10 mg
- Manganese
- 180 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
