Warning: Undefined array key "attachment_id" in /home/healu7k2/public_html/wp-content/plugins/delicious-recipes/src/blocks/dynamic-blocks/class-delicious-dynamic-recipe-card.php on line 335
Reading Time: < 1 minute
Healthy ball cocoa candies
Description
The recipe is 99% mistake-proof. Healthy, tasty, easy to prepare Cocoa candies. ️👩🍳😋 Vegan-friendly 🤗, with natural sweetness. Children also love them ❤️. No baking with excellent nutrition. Prepare a batch in less than 30 minutes and enjoy them for the whole week. 🤗☕️🍪
Ingredients
Instructions
- Soak the nuts and dates the night before (or at least 4 hours in advance)
- Wash and rinse very well the nuts. Put them in a blender and blend until they are finely crushed, almost like a paste.
- Put the soaked dates and the cardamon in the blender and blend again until the mixture is smooth and homogenous.
- From the prepared mixture, make ball-shaped candies.
- According to your taste, optional – roll them over in coconut flakes, largely crushed nuts (again pre-soaked in water), or cocoa powder.
Video
Notes
- Find more recipes in the Health Culture App Download for free. Available on the App Store!
healthy sweet snack, high calories, high energy, post workout, pre workout
Nutrition Facts
Servings 12
Serving Size 1 Candie ball
- Amount Per Serving
- Calories 159
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 1.6g8%
- Sodium 12.3mg1%
- Potassium 275.7mg8%
- Total Carbohydrate 25.8g9%
- Dietary Fiber 3.1g13%
- Sugars 20.7g
- Protein 2.6g6%
- Vitamin A 1.4 IU
- Calcium 3.3 mg
- Iron 11.3 mg
- Vitamin E 8.7 IU
- Vitamin K 2 mcg
- Riboflavin 7.6 mg
- Niacin 5 mg
- Folate 2 mcg
- Pantothenic Acid 8 mg
- Phosphorus 10 mg
- Magnesium 12.6 mg
- Zinc 4.5 mg
- Selenium 3.1 mcg
- Copper 0.1 mg
- Manganese 13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
