Snacks and desserts

Healthy ball cocoa candies

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Healthy ball cocoa candies

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: 30 minutesTotal time: 40 minutesServings:12 servingsCalories:159 kcal Best Season:Available

Description

The recipe is 99% mistake-proof. Healthy, tasty, easy to prepare Cocoa candies. ️👩‍🍳‍😋 Vegan-friendly 🤗, with natural sweetness. Children also love them ❤️. No baking with excellent nutrition. Prepare a batch in less than 30 minutes and enjoy them for the whole week. 🤗☕️🍪

Ingredients

Instructions

  1. Soak the nuts and dates the night before (or at least 4 hours in advance)
  2. Wash and rinse very well the nuts. Put them in a blender and blend until they are finely crushed, almost like a paste.
  3. Put the soaked dates and the cardamon in the blender and blend again until the mixture is smooth and homogenous. 
  4. From the prepared mixture, make ball-shaped candies.
  5. According to your taste, optional – roll them over in coconut flakes, largely crushed nuts (again pre-soaked in water), or cocoa powder. 

Notes

  • Find more recipes in the Health Culture App Download for free. Available on the App Store!
Keywords:healthy sweet snack, high calories, high energy, post workout, pre workout
Nutrition Facts

Serving Size 1 Candie ball

Servings 12


Amount Per Serving
Calories 159
Calories from Fat 47.2
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.6g8%
Sodium 12.3mg1%
Potassium 275.7mg8%
Total Carbohydrate 25.8g9%
Dietary Fiber 3.1g13%
Sugars 20.7g
Protein 2.6g6%

Vitamin A 1.4 IU
Calcium 3.3 mg
Iron 11.3 mg
Vitamin E 8.7 IU
Vitamin K 2 mcg
Riboflavin 7.6 mg
Niacin 5 mg
Folate 2 mcg
Pantothenic Acid 8 mg
Phosphorus 10 mg
Magnesium 12.6 mmol
Zinc 4.5 mcg
Selenium 3.1 mg
Copper 0.1 mg
Manganese 13 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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