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Smoothie – Health Bloom

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Smoothie - Health Bloom
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Smoothie – Health Bloom

Author: Dragomir Krastev Cooking Method:Blend Juicing Courses:Smoothie
Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: minutesTotal time: 10 minutesServings:1 SmoothieCalories:250 kcal Best Season:Available

Description

Health bloom smoothie – for a strong antioxidant, detox, and energy boost. Fresh, tasty, and easy.

Ingredients

Instructions

  1. Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.

Notes

  • As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep all quantities moderate
Keywords:smoothie, detox, antioxidant, weigh loss, low calories

Nutrition Facts

Servings 1

Serving Size 1 Smoothie

Amount Per Serving
Calories
247kcal
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Sodium 114mg
5%
Potassium 934mg
27%
Total Carbohydrate 34g
12%
Dietary Fiber 8g
32%
Sugars 22g
Protein 5g
10%
Vitamin A
100 IU
Vitamin C
32 mg
Calcium
10 mg
Iron
18 mg
Vitamin E
12 IU
Vitamin K
15 mcg
Niacin
11 mg
Folate
40 mcg
Pantothenic Acid
14 mg
Phosphorus
24 mg
Magnesium
15 mg
Zinc
9 mg
Selenium
1 mcg
Manganese
4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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