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Smoothie – Health Bloom

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Smoothie - Health Bloom
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Smoothie – Health Bloom

Cooking Method:Blend, Juicing Courses:Smoothie Recipe Keys: S smoothie D detox A antioxidant L low calories W weight-loss
Difficulty:BeginnerPrep time: 10 minutesCook time: minutesRest time: minutesTotal time: 10 minutesServings:1 SmoothieCalories:250 kcal Best Season:Available

Description

Health bloom smoothie – for a strong antioxidant, detox, and energy boost. Fresh, tasty, and easy.

Ingredients

Instructions

  1. Put all ingredients in a high-speed blender and blend until homogenous. As simple as that.

Notes

  • As with any smoothie, you can add other favorite fruits and/or vegetables, as long as you keep all quantities moderate
Keywords:smoothie, detox, antioxidant, weigh loss, low calories
Nutrition Facts

Serving Size 1 Smoothie

Servings 1

Amount Per Serving
Calories 247
Calories from Fat 107
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Sodium 114mg5%
Potassium 934mg27%
Total Carbohydrate 34g12%
Dietary Fiber 8g32%
Sugars 22g
Protein 5g10%
Vitamin A 100 IU
Vitamin C 32 mg
Calcium 10 mg
Iron 18 mg
Vitamin E 12 IU
Vitamin K 15 mcg
Niacin 11 mg
Folate 40 mcg
Pantothenic Acid 14 mg
Phosphorus 24 mg
Magnesium 15 mmol
Zinc 9 mcg
Selenium 1 mg
Manganese 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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