🔪 Ingredients for 1 Smoothie
🔸 Banana 118g / 1 medium
🔸 Walnuts, 28g / 1 ounce
🔸 Yogurt 60g / 4-5 tbsp
Greek or plain, low fat or high fat, All according to taste and preference
🔸 Cinnamon 2g / 1 tsp
🔸 Apple juice 75g / 2 apples
You can skip the juicing and add the apple directly to the blender
