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Dark chocolate raw granola bars

Dark chocolate raw granola bars

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Dark chocolate raw granola bars

Cooking Method:mixing, refrigerating Courses:raw products Recipe Keys: H high energy H high calories P pre-workout snack
Difficulty:BeginnerPrep time: 20 minutesCook time: minutesRest time: 30 minutesTotal time: 50 minutesServings:12 BarsCalories per 1 bar:210 kcal Best Season:Suitable throughout the year

Description

Easy to make meal prep snack. Ideal for pre or post-workout meal, to deliver energy and protein, as well as healthy fats. No baking, only with natural ingredients, plenty of nuts and seeds, healthy fats, and dark chocolate. Yummy.
These bars are super tasty, and you can make a whole batch of them for the whole week.
Keep in the fridge.

Ingredients

    Dry ingredients

    • Wet ingredients

Instructions

  1. Put a sheet of baking paper on a tray
  2. Put the oats, cinnamon, vanilla, and salt in a large bowl and mix well
  3. Spread the nuts carefully on a chopping board – the almonds, pecans, and pumpkin seeds. Chop them with a knife. Or run a few pulses in a food processor to crush them into medium pieces
  4. Put the chopped nuts together with the oats mixture and add the rest of the ingredients – coconut flakes, cranberries, and raisins. Mix again.
  5. Now it’s time for the wet ingredients – add the almond butter and the honey to the bowl. Mix well with hands. You can melt a little the honey and almond butter if necessary. Steaming is preferred.
  6. Mix very well. No dry mixture should remain.
  7. Spread the combined mixture in the tray. Spread it evenly and press it down with a small wooden roller or a glass to compress it.
  8. Put the tray in the fridge for about 1-2 hrs. 

Notes

  • The recipe is easy to adjust – mix in different types of nuts and seeds. Add some other dried fruits like dates, plums, apricots, etc. Sweeten the granola with dark chocolate chips.
Keywords:high energy snack, pre-workout snack, preworkout snack, postworkout snack, post-workout snack
Nutrition Facts

Servings 12

Serving Size 1 Bar

Amount Per Serving
Calories 210
Calories from Fat 127.9
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 5.4g27%
Cholesterol 2.5mg1%
Sodium 71.2mg3%
Potassium 182.4mg6%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.3g14%
Sugars 4.9g
Protein 4.2g9%
Vitamin A 1.3 IU
Vitamin C 0.2 mg
Calcium 4.2 mg
Iron 22.5 mg
Vitamin D 0.1 IU
Vitamin E 8 IU
Vitamin K 1.6 mcg
Thiamin 16.6 mg
Riboflavin 7.7 mg
Niacin 3.1 mg
Folate 2.6 mcg
Pantothenic Acid 4 mg
Phosphorus 19.2 mg
Magnesium 18 mmol
Zinc 10.9 mcg
Selenium 7.6 mg
Copper 20 mg
Manganese 47.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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