Health bloom smoothie – for a strong antioxidant, detox, and energy boost. Fresh, tasty, and easy.
Smoothie – Tangerine joy
Fresh tangerines, healthy avocado fats, spinach… A great combination for a superb and fresh smoothie.
Antioxidant Smoothie
Vitamins and minerals boost. Antioxidant smoothie, low on calories and packed with healthy nutrition.
Detox smoothie
As with any smoothie, you can add other favourite fruits and/or vegetables, as long as you keep the quantities moderate.
Low FODMAP lime rice
🍚👨🍳Rice contains a good amount of carbohydrates, which are important to fuel physical training. Carbs also replenish muscle glycogen pool after workouts. A very popular meal idea for gym lovers 🏋️ is a large bowl of …
Steak with mushroom and broccoli
Paleo steak with shiitake mushrooms and broccoli! Steaks with mushrooms and sauce are at the top of the list of protein-rich dishes. The simplest steak with pepper and salt may be the most satisfying, especially …
Paleo burger with beef and avocado!
Paleo friendly, easy and tasty burgers. Sandwiched between tomato and avocado slices are these Paleo Burgers with Caramelised Balsamic Onions! It’s a quick and easy 30-minute supper that your family will absolutely love!
Green leafy salad with avocado and kale!
All green leafy vegetables have few calories, yet are full of nutrients. If appropriately prepared (raw or mildly cooked), they will bring amazing health benefits to your body. Anti-aging, anti-inflammatory, anti-cancer, are only a small …
Extra protein pancakes!
Try these extra protein pancakes. They can be the perfect breakfast or snack. Easy to prepare, with good amounts of carbs and protein. Please, do not confuse this meal as “Muscle Gain” or “Bulking” meal …